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Introducing
Resilient Self Therapy

 Path to Meaning in Life

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​The Research

Defining characteristics of Chronic Lack of Meaning and Purpose

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Onset: Uncontrollable Value-destruction or prevention interacting with

                 Constricted Identity 

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Maintained by: Value-Inefficacy

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TherapeuticTheory​

Kelly's Personal Construct Theory Coordinates

 

​A collaborative alliance with high engagement   

  Individualised: Elaborates vs challenges: Positive focus

 

​​The experiential gestalt of Interventions:                

Cognition: Feelings: Behaviour: the Body

 

Identity expansion and spontaneously resolving symptoms​

Assessment Techniques

Identification Criteria for Lack of Meaning/ Purpose

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Identifying and Deferring Trauma impacts 

 

Self Characterisation Shows:

  • Can it be done at all?

  • Complexity of self constructs.

  • Self vs Other dominance

  • Positive or negative self-concept

  • Restraining constructs

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​Laddering:

Identifies most powerful constructs

Their connections with other presentation etc

 

Mapping ​Core Constructs of Repeated Word Use: 

  • Often encapsulates the presenting problem

  • Creates early therapeutic alliance and hope

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​Genogram, School, Employment History

  • Identifies sources of problem constructs and identify Strengths

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​Construct Mapping

  • Mutual understanding of Gestalt of a presenting problem: Thoughts, emotions expectations and behaviours 

  • Suggests various intervention strategies

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Self Elaboration

Resilient Self Articulation

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  • Elaborating enjoyed processes​​

  • Identifying pre-conscious strengths and values ​

  • Identifying dependable strengths​

  • Value-constructive World-view

  • Consolidating Neural Wiring​

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Personal-value clarification

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  • Self vs peer comparison

  • Self vs family comparison

  • Dependable strengths valuation

  • Adlerian Value through contribution

  • Individuality = Unique gestalt of strengths​​​​

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 Elaborating Restraints

Value-destructive Conceptualisations

       Worth = Achievement, Approval. Being extraordinary

       Powerlessness, Uncontrollability, Unachievability

       Self orientation=Selfishness. Perfectionism

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Through:

  • Creating and testing Construct maps

  • Pyramiding Constellatory core constructs

  • Elaborating submerged construct poles

  • Observational records

  • Belief cost-Benefit analyses

  • Reframing Construct labels​

Restructuring Trauma

​Educating about Trauma

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  • Effects on Identity

  • Amygdala interpretations: fast, powerful but not smart

  • Emotional Dysregulation: Suppressed vs overwhelming

  • Unintegrated parts of experience

  • Trauma constructs dominate experience

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Elaborating trauma related constructs​​ and negative conceptualisations of emotional parts

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​​Assessing readiness and safest strategy for restructuring

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Integrating Dissociated self parts via 

  • Naming and distinguish Emotions

  • Kellian 3-way self-part comparisons,

  • Identifying, describing, drawing , physical symbols for shared interests between identity parts,

  • Observing,  depicting, comparing personality parts (Assagioly, Drawing from the right brain).

  • Ideomotor finger signalling (Nijenhuis)

  • Reconstruing survival roles for hated/feared parts 

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​Hypnotic & imaginal techniques:

  • Safe place Castle, magic Screen,

  • Stop not Block magic

  • Somatic mindfulness 

EMDR:

  • Setup

  • Dissociative reactions,

  • Elaborating Constructs blocking reprocessing, 

  • Resilient self focused Cognitive interweave

Somatic work to:

  •  Express or redirect anger,

  • Somatic Mindfulness to manage and desensitise  flash back powered emotion and body memory

  • Counter shame, Valuelessness, Powerlessness,

  • Install positive self-constructs   ​​​

Assessment

Identifying Meaninglessness

identifying purposelessness

Assessing

Current Identity 

Core Construct Mapping

Barriers to Self-efficacy

Excluded aspects of self

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Dependable strengths articulation 

Identify strengths and values from enjoyed processes

Identify Dependable strengths

Consolidatie neural wiring

Personal Value Articulation

Value-Constructive world-view

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Dissolving barriers to Value-efficacy

Elaborate problem constructs

Consolidate Elaborations

Integrate and restructure trauma with focus on repairing  damage to identity

Integrate excluded experience

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Help to find meaning

and Purpose

Research Findings

Self Help Resources

Practitioner Access

Contact

Offerings to

support

scholarships

Poetry
Jewellery

Artworks

​Fungi

Every creative offering, every donation, and every download contributes to psychological research into what makes life meaningful.

© 2025 Julene Cook. All rights reserved.

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